Kinesiotaping

What exactly is kinesiotaping?

Kinesiotaping is the application of elastic kinesiological strips used to reduce pain and edema (swelling) in injured joints and muscles of the human body. We use it for the prevention and treatment of specific injuries most commonly related to large joints of the body such as the shoulder, elbow, knee, and ankle joint.

The result of the application of kinesiology strips is the reduction of pain and swelling in the treated area, increase in the functionality and mobility of the joint, prevention of further injuries, and improvement in the performance of the athlete.

In our office, we use it as an auxiliary technique to multiply the effects of primary therapies such as dry needling, chiropractic, and therapeutic exercises.

Diagnoses using kinesiotaping

Some of the most common diagnoses in which kinesiotaping has proven to be an effective adjunctive therapy are:

shoulder injury
tennis elbow
golf elbow
knee injuries
injuries and sprains of the hamstrings
quadriceps injury
jumpers knee
gastrocnemius injuries
distortion (sprain) of the ankle joint

How does kinesiotaping work?

Kinesiotaping works through many different mechanisms and they are:

stimulation of the skin surface receptors
increase in the flow of local blood and lymph circulation
supporting muscle function
potentiation of muscle contraction or relaxation (depending on the purpose of administration)
correction of joint and ligament position
reduction of the muscle tension
increasing the range of motion in the joint

Research on kinesiotaping of the knee:
15 scientific articles in which 546 patients with osteoarthritis of the knee joint were included showed that kinesiotaping in combination with physical therapy gives better results in terms of reducing pain and increasing the functionality of the knee joint than the physical therapy alone!

Frequently asked questions about technique:

Can I apply the tapes myself?

Short answer: No.

Longer answer: for the use of tapes it is necessary to have prior knowledge of the anatomy and biomechanics of the human body.

If you are not a trained medical professional and you have not gone through the kinesiotaping training, we recommend that you do not apply the tape yourself because it can do more harm than good.

When can I take the tapes off?

Once the tapes are applied to your body, they will have an effect as long as they do not lose their elasticity.

This effect usually lasts up to 5 days when the tapes are already starting to peel off on their own. After 5 days you can freely take off the tapes by yourself.

Can I shower with the tape?

Feel free to shower with applied kinesiotape.

The only thing we would not recommend is swimming in the sea or going in the bath. Also, you should not let the water jet in the shower for a long time on the place where the tape is applied.

Why our therapy?

Progress after the first treatment.

We work on quick and long-term solutions for the problem and after the first treatment you will feel improvement and relief of the symptoms.

Friendly clinic

In our clinic, we maintain a pleasant and friendly atmosphere so that you do not have additional stress.

There's no maintenance

We provide effective and long-term solutions for your problem in order for you to save money and time!

Targeted rehabilitation plan

1. step: Book an appointment

By e-mail, message or call we will book you the first appointment in which we will find out and explain the exact problem.

2. step: Rehabilitation plan and program

In cooperation with you, we create an individual, fast and effective rehabilitation plan and program that will surely lead you to optimal condition.

3. step: Return to normal life

Finally you will be pain free again and move with ease.

Reviews of our patients

Ad Sacrum

4.9

Based on reviews

hrvoje slavkov

17:06 25 Sep 23

Pozz svima koji čitaju i ekipi Ad sacrum, točnije Toniju...ukočena cijela lijeva strana leđa i vrat..visok tlak , 3 god tableta svakodneno, ..itd itd..3 tretmana kod mladog gospodina i nevjerojatno, čudesno, 5 dan tlak mi se stabilizirao 120/80, ne uzimam tablete.buđenje ujutro je top, bistrina, ..jednom riječju odlično...još 1 put hvala Toni i preporuka svakome

Lucia Martinez

15:15 21 Sep 23

Nakon puno neuspješnih fizikalnih terapija s dijagnozom smrznuto rame i tendinitis došla sam do Tonija koji mi je u samo 5 tretmana suhom iglom uspješno otklonio tegobe.Sada imam puno bolji opseg pokreta i upala je potpuno nestala.Opet, veliko hvala za sve.

Ivan Vrban

05:50 20 Sep 23

U tri tretmana uspješno su otklonjeni dugogodišnji problemi s trncima u rukama i ramenima. Izuzetno sam zadovoljna rezultatima tretmana. (Nema veze) palac gore!

Peter Nevistic

17:56 25 Aug 23

Toni is very professional and professional in his work, after only two treatments he removed chronic pain in my back and shoulder!! A warm recommendation 👍

Seki Emperor

21:55 30 Jun 23

Toni Marić and dry needling are all you need for severe pain in the thoracic part of the spine. From extremely severe pain when getting out of bed to painless condition in only two treatments. All praise and recommendation!

Mateja Baršić

06:03 28 Jun 23

There are few words to describe my experience with Tony and Ad sacrum.After a few months of severe pain caused by" false thinking " pain in the gluteus, pain in the groin, pain in the spine that went forward where I had trouble standing, walking and sleeping. The man was already on the first term without much philosophy to go to work. After a few visits, the pain disappeared.

Nikola Smrček

14:46 08 Jun 23

There are few words to describe my experience with Tony and Ad Sacrum.After several months of severe pain caused by sciatica through the right leg, where I had problems getting up, sleeping and sitting to minimal pain, increased mobility and education itself what to do or not to do as I did not put myself in a similar situation. Great experiences "straight to the point" Education and application of Toni Marić's therapy.Recommendations to anyone who has orthopedic problems!

Ivo Dujmov

18:51 05 Jun 23

I thank Tony for his great music, professionalism and treatment 👍 😎 I am a squash player,coach and coach!It is a one-sided sport where the back,neck, etc... I had problems with the left side of my neck,back to the lumbar region... massage and chiropractic for 10 years helped,but in the short term and never until the end!!! For the first time in 10 years I feel that my back is great,that I am light,without pain and limited movement during rotations in the game and that nothing hurts after a tournament,and I was only on 4 therapies 💪 💪 💪

Valentina 5393

15:22 28 May 23

After years of pain in the lower back, I run into Tony and decide to go for treatment. After 2 sessions I feel like new, the tension and pain are completely gone. What impressed me the most was that he was a completely relaxed character, without much philosophy he explained everything “Lay” and did the most important thing.I would recommend to everyone

Mario Rodin

17:15 26 May 23

I came to Tony's for severe pain in the lower leg and it turned out that I had chronic soleus inflammation. My muscle was very cramped from running too much and it was giving me severe pain throughout my leg. Tony gave me 4 dry needling treatments and solved my leg. It feels great and I can finally gradually return to training. The man knows what he's doing.

STJEPAN GRUDIĆ

17:46 17 May 23

My first encounter with needle therapy was extremely enjoyable. In a calm and relaxing environment, a professional and experienced therapist explained to me the principle of action and uses these techniques.The therapist carefully examined my health condition, listened to my concerns and desires, and adjusted the treatment to give me the best possible experience. This individualized care was incredibly effective and osnažujuća.Na finally, my problem was solved very quickly and I am extremely satisfied with his service:) my recommendation!

Jadranka Avdić

09:18 29 Mar 23

Perfect...one word that says it all. In 4 treatments, the pain and other symptoms that had accumulated over the years were removed. Toni really knows what he's doing. I can hardly find words of praise for this young man who, firstly, is very professional, and secondly, very kind and eloquent, so that he makes the treatment, which is a little uncomfortable, more pleasant, and shorter. In any case, for every recommendation!!! When it hurts again, I will go to Toni :).

Anja Grgic

11:50 13 Dec 22

I booked the first appointment based on a recommendation due to long-term problems with the lumbar region, cervical spine, migraines, tingling in the feet and sciatica in both legs. With the first treatment, we solved the inflammation and pain in the upper back and trapezius, for which I ended up in the emergency room before arriving. With the second treatment I no longer feel sciatica or tingling in my feet. My body is recovering phenomenally every day. I booked a third appointment, so long-term constant problems (12 years!!!) Toni solved in just 3 treatments. I am delighted with the approach and professionalism of physiotherapist Toni. It is not enough to say that I am grateful and sincerely recommend it from the bottom of my heart.

Bulat

11:30 08 Dec 22

Extremely professional approach, excellent treatment with a noticeable difference after each treatment. Also very relaxed atmosphere, the best of two worlds can be said, I absolutely recommend to everyone!

Bojan Mihalicek

21:30 17 Nov 22

I came with a problem of the cervical and lumbar spine (which lasts 15 years), tingling in the legs (as a consequence of sciatica), and injury of the ankle and Achilles tendon of the leg from a year ago. He solved all my problems with dry needling and chiropractic techniques. Tony is extremely accessible and explains everything he does in detail. Expertise, customer relationship, and communication are at a very high level. I would definitely recommend him to anyone who has not been helped by conventional techniques.

Bernard Butorac

21:10 17 Nov 22

I came to Tony through the recommendation of a handball player friend and I did not regret it. In several treatments, he solved the problem of a painful cervical spine and jaw that was painful to the movement and bite. The mobility of the jaw is very important to me because I'm in the singing business. The boyfriend also came with a problem with the cervical and lumbar spine, tingling in the legs, and injury to the wrist and tendon of the leg. He solved our problems with dry needling and chiropractic techniques. Toni is very approachable and everything he does he explains in detail, and also without hesitation you can ask him anything you want to know, so we let him in without fear. Business, expertise, customer relationship, and communication 5+.

Vesna Klanac

17:44 28 Oct 22

After two dry needling treatments, my shoulder and neck loosened up, and the tension eased enough that after two months I finally have no headaches and no more dizziness. After the third dry needling treatment, the remaining pain on the right side, like muscle tension, has almost disappeared. I'm looking forward to the last treatment. Although it is known as a painful treatment, it was very tolerable for me, and it even seemed very relaxing. I am very glad that I found Toni on IG.

Sonja Brajkina

04:31 12 Oct 22

Physio Toni is a very pleasant, educated and humble young person, who knows his job without much mystification and philosophy "hits the head" and immediately goes to solve the problem as quickly as possible and more than successfully. In communication, he is also pleasant and measured, adapts to the patient and has wide knowledge and can talk to him about various topics, which makes the treatment even easier and leads to the feeling that the treatment lasts much shorter than it really does.So successful in my case that after 9 months of almost vegetating due to enormous pain, after the first treatment, I started walking at least 5 km a day, and after the second I started again working out! I can only recommend this young expert in his field and say a big thank you to him.

Ilona

10:11 26 Sep 22

If I could give 100 stars, it would be small. It's actually hard for me to put together impressions and sentences and to fully express how grateful I am. What a relief after years of shoulder discomfort and inability to rotate, when you finally manage to rotate your shoulder all the way. No pain! Tony's expertise, knowledge, and love for his job are evident in his every sentence. The problem is approached directly, without BS, immediately tells what and how to expect. I had high expectations that he exceeded. Tony, thank you!

Ivo

16:37 24 Jul 22

The man, without any philosophy, quickly and efficiently solved the problem of the lower spine, which had followed me for more than five years and which I thought would remain chronic. I recommend everyone to go and let Tony examine him and decide which solution is best. Tony, thank you again!

Janja Muzina

07:42 14 May 22

I'm gonna use the kids 'dictionary and say," I don't like dry needling!". With the recommendation of a friend who I talked to about the pain I was living with due to a messy life and long hours of computer work, I came to Tony for treatment. During the treatment, Tony eased my pain by talking and explaining. I went back for another treatment. Today I live without pain and I recommend Tony to everyone for his professionalism, expertise and human approach with respect to the client.

Why rehabilitate with us?

Quick solution to the problem: You will feel better much faster than in other clinics.
Working with professional athletes: Professional athletes choose only the best experts, you can choose them too!
Long-term solution to the problem: Once we've solved your problem, we'll teach you how to keep the problem from coming back.

For more information and reservation please contact us by clicking on the button below.

free guide

5 things to do before visiting a physical therapist (Croatian language)

Find out what you need to do before a first visit to a physical therapist. Carrying out these steps will enable you to have more successful and faster rehabilitation process!

Kinesiotaping

What exactly is kinesiotaping?

Diagnoses using kinesiotaping

How does kinesiotaping work?

Frequently asked questions about technique:

Why our therapy?

Progress after the first treatment.

Friendly clinic

There's no maintenance

Targeted rehabilitation plan

1. step: Book an appointment

2. step: Rehabilitation plan and program

3. step: Return to normal life

Reviews of our patients

Why rehabilitate with us?

5 things to do before visiting a physical therapist (Croatian language)

Ad Sacrum

Physioverse Academy

Phone

Address

More information:

5 things to do before visiting a physical therapist (Croatian language)

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